China, a barbaric state!

I strictly believe in one world, with no boundaries, so my this writing must not be seen in the perspective of deteriorating a country's image, I want to draw everyone's attention towards a case where a Chinese citizen is sentenced to death and from almost less than one day from the time writing this article, he will be butchered by Chinese Government. The man is charged for spying for Taiwan, who has never been to Taiwan, the man is a scientist, his daughter and her husband came from US to meet him for last time, as two people can see him before the execution, desperate daughter tried everything from the legal course of china, which is actually nothing but Government's monopoly, to urging their own countries, respectively Austria and US, all gone in vain, calling for the last meeting is a clear insignia of execution's inevitability. I too believe that conspiracy against state is the most serious crime but China has a history of executing the most number of people in the entire world, even more than regimes like of Saddam's or other brutal Islamic regimes. It's a shame on authorities like UN that are completely failed to pressurize this state terrorism spreading nation, where liberal thoughts are put to end virtually. The world is scrupulously debating over the existence of death penalties and such countries are blatantly using their authority to the barbarism. Are perpetrators dwell merely in China? There must be integrated international efforts to seek into such cases, and punish these nations. Down to such governments, mankind will never forgive them, I will collect more facts about this and will write more later on, till then the reader can go to any western media sites like CNN.com etc. to know more about this specific incident.

"SooryaNamaskaar"/Surya Namaskar The Sun Salute for health & prosperity

Lord SUN "Surya Bhagwan"

Surya Namaskar some practical guidelines

Effective use of Surya Namaskar is experienced on three levels – body, mind and intellect. The practice of Surya Namaskar is a sort of training to your body mind and soul (Pradnya). It works with equal force on these three aspects. It gives us physical and mental health with sharp intellect.

Only 35 to 40% of your muscles are used in daily activities. Rest of the muscles remain inactive. Surya Namaskar is a physical exercise where almost 95% to 97% of your muscles are switched on to active mode. They remain active, hours ahead during the day, till you recharge them the next morning.

You are at dis-ease when there is imbalance of Waat, Kapha and Pitta in the body. Daily practice in Surya Namaskar maintains steady state of these three, keeping the body in perfect health.

While performing Surya Namaskar the breathing exercise (Pranayam) gives more oxygen to your lungs. The rhythm of breathing becomes heavy with vitality. Each breath becomes deep and clear. It carries more oxygen to the parts of your body.
The vital points (The Chakras) in the body get charged. The Surya-Tej in these Chakras gets enlightened with the thought and sight of the Sun God.

While performing Surya Namaskar think nothing, but about the Sun God. Concentrate yourself on the meaning of the Surya Mantra, the steps in the Surya Namaskar, their sequence, the proper activities of the different parts of the body, the parts of the body where you feel stress, stretch and strain etc. This will shut your mind off from thinking. Thoughtless state of mind contains no mental stress and strain at all. It is a real rest to your mind. Freedom from mental and emotional anxiety is the sound rest to your body too.

The word ‘Moksha’ means to be relieved from fear and tears. It is to get freedom from all types of woes and worries. This ‘released state of mind’ gives you absolute happiness. All the virtues – the divine qualities which are nothing less than the GOD HIMSELF – are the carriers that take you to the absolute happiness-the Moksha.

The starting shloka, the Sankalpa, the prayer, the concluding shloka, the Samarpan and the shloka of dedication are important in the process of ‘know thyself’. If you can’t (or don’t want to) recite these shlokas give a thought to the meaning of each shloka while practicing Surya Namaskar.

Early morning is the best time for Surya Namaskar. Don’t eat any thing at least for five hours prior to Surya Namaskar.

Follow the body postures in each step very scrupulously. If it is not possible for you at the beginning you are free to make some minor changes, here and there, for the time being. But your final aim is to attain the perfect position.

All the diagrams merely indicate only outward body posture roughly. They are not the ideal state of Asana.

Each movement of the Asana should be divided into parts and performed gracefully.

While performing the Asanas keep your belly and hip part loose. Get the feel of the stretch and strain at the particular part of the body. The rest of the body should be free of muscle tension.

Go slow. Slow speed is for SharirShuddhi – for cleansing the body of all sorts of toxins, fats, unwanted secretions and for restoring health. Each movement of the Asana should be graceful. Use all your physical ability to experience the stretch and strain on your body while performing the Asana

There are twelve steps in Surya Namaskar. You can count five seconds for each step of the Surya Namaskar. It means that one Surya Namaskar goes for one minute (and a bit more). This is the normal speed to perform twelve Asana / one Surya Namaskar. This speed ensures SharirVruddhi – stedy progress in overall health and happiness. At the beginning, of course, you have to go very slow.

The body posture is important. If you have any problem at any step, revise all the given information, about the particular step, in the light of your problem. Your doubt will be solved. Make use of phone / E-mail to get your doubts cleared.

You can gain perfection in the Surya Namaskar after a long and steady practice. Be patient. Maintain slow and steady progress everyday to reach to the right posture of the Asana. Be one with the art. The Sun God will take you to the path of progress.

It is said that twenty-four Surya Namaskar, if done properly, are equal to five hundred sit-ups / pull-ups. It may be a statement of exaggeration. But it is worth to experience the physical fitness that you attain after you start practising Surya Namaskar. At the beginning of the practice, one Surya Namaskar consumes 13.91 kcal. This exercise burns out a lot of calories and reduces body mass and body weight.

If your physical capacity is to perform twelve Surya Namaskar at a time, perform only five. Give importance to use all the physical abilities to perform each and every Asana of Surya Namaskar.

The seven Chakras (the vital points), in your boy govern every of your activity. They motivate you to act, give ability to perform the act and get the action done. Doctors also give prime importance, directly or indirectly, to these vital points while treating a patient. Overall heath and strength is restored through Surya Namaskar.

Persons suffering from slip-disk, arthritis, heart attack etc including pregnant women are suggested to take medical opinion before they start the practice of Surya Namaskar.

If your breathing goes fast while practising Surya Namaskar, either take some rest or stop performing more Surya Namaskar for the day.

After the practice of Surya Namaskar is over you better lay down in Shawasan / Yoga Nidra for some time.

Simple form of Surya namaskar mantras:-
»» Aum Mitraya Namaha
»» Aum Ravaye Namaha
»» Aum Suryaya Namah
»» Aum Bhanave Namah
»» Aum Khagaya Namah
»» Aum Pushne Namah
»» Aum Hiranyagarbhaya Namah
»» Aum Marichaye Namh
»» Aum Adityaya Namh
»» Aum Savitre Namh
»» Aum Arkaya Namah
»» Aum Bhaskaraya Namah

These twelve Mantras should be chanted while performing below mentioned twelve positions:-



Other Pictures:-

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Strengthening democracy: The prime duty of a citizen

Though I never count Democracy as the best way of governance both on the basis of effectiveness as well as justifiability yet would take it as inevitable to glorify it as one of the most relevant, feasible and pragmatically proper approach towards the management of Human society. Today when India is progressing at a rapid pace and have become a leading frontier in many very specified fields of study; still a large number of people in far flung areas remain illiterate. Poverty is taking lives while child labour and discrimination in society eating the silk of integrity. The increment in literacy is the most positive sign for a developing country like India; for its democracy especially; together with the economic achievements, producing the means to strengthen the democracy in our country. Still, sometimes because of our laziness or for selfishness we tend to be away from the process which is pasted as a responsibility on our face, as being part of the world's biggest democracy, which mark us to be active and continuously working for the empowerment of society through our principled efforts for the betterment of mankind.
There are numerous shortcomings around us that can be traced and mitigated easily but not effortlessly. It becomes even a bigger onus on our shoulders when we use this framework of Democracy. We can not and must not blame always the authorities, for the simple fact that we are the ultimate authority itself! Many minds can compute various demerits in the system and render it as a pseudo democratic framework, I include my mind in those with a foremost rank but it doesn't mean that I cease working for my people or keep knocking my head on the wall of excuses. We have to appreciate whatever power we can exercise and utilize it towards the growth and betterment of a healthy society. We should try our best to work for the betterment of the people around us and make efforts to make them happy; to destroy their sorrows and sprout the lotuses of smile in this materialistic mud of worldly complexities.
Various means can be sorted out to strengthen democracy in a nation. First and foremost is to create awareness and expand education to everyone. For already awaken people, internet is a boon with which they can put forward their views as I am putting now. To invest some time in community service as it refines oneself as a human together provides a mending to the community itself. To work on ground and trying collecting people together rather than digging depths of malice. An invariable vigil on whatever happening around us in this entire multiverse is equally significant tool. A few of examples I have tried to put forward in this pargraph about the means to strengthening the democracy, will be pleased to enlist more in future with the help of readers themselves, therefore try to expand this article further with your own views and ways. This article is basically written in the praise of "Citizen journalist" concept.

Lankan army killing innocent, unarmed Tamils

In Sri Lanka, now for so long, military forces of this island nation are killing unarmed, innocent Tamils who are generally referred to as "Eelam Tamils." Now when even the chief minister of Tamil Nadu also urged strongly to the centre to intervene in this pathetic act of violence and genocide by lankan military, and try to put down the deadly flame, which displays a false aim of treating so called terrorist organization LTTE and killing its own Tamil citizens, who are even not recognized heartily in their own nation and are deprived of even most of the basic amenities like food, education, shelter and health. They were even before living in self formed rescue camps in northern Sri Lanka and now even there they're being bombed to death. Small children are crying with severe wounds on their tiny bodies, women weeping seeing their cherished households being crushed, unarmed citizens are treated to death after forging all futile and baseless allegations on them of being pro LTTE.

It's the darkest form of Ethnic cleansing. After Norweignian interventions end, Sri Lankan goverment became even wilder and showed their might on unarmed Tamils with a mask on, determined to thrash LTTE. Not only being Indian Tamils are nearer to me but also as a human being, it's intolerable to see people being unjustifiably butchered. Centre should shed the apprehensions about two countries' bilateral relationships, and owe to its commitment towards mankind and its ethics. Now when all opposition parties and rulling parties in Tamil Nadu are crying in same voice to assist the victims, then what is this government is waiting for? First they let Malaysia dictate and brutally sabotage Malayasian Indians and now they are watching dumbly, this heinous act of barbarism with dry eyes! Stand up together against the "Devil."

Knowledge Sea For Automotives

Among the most adored of your possessions, your automotive, your car; remains being frequently used and thus prone to many issues always, one can wonder to find scrupulous and reliable information over automotive topics, a minute snag in your car, worth a few cents, makes you cheated with all those repairing garages. Many of us are willing to know much more about automotives and technologies behind them, but simply lack of resources makes us discouraged and some times much irritated. Here I would recommend a solution, which seems to be promising as well as easy to access when it comes to your automotive curiosity and needs of knowledge. BlogCarParts.com car parts blog is one comprehensive resource of all automotive such as car and similar related issues. It’s comprised of various dimensions of useful technological details, well simplified and many of the tips that can give you your happy automotive with a heavier pocket! The website’s aesthetics are eye-catching and based upon classical blogger layout; it gives ease of access to all the content on the website.

The website seems to be remarkably enriched in its content, which shows the dedication and interest of the webmasters of the place. Issues common to more specific, all are blended well to suffice a novice’s as well as an expert’s digestion. The most facilitating part of content is the inclusion of all necessary diagrams, charts and pictures wherever required. Adding to the merits, much simple language enhances the usefulness of the sea of knowledge that website constitutes. Most of the topics are in the form of Question & Answers’ pattern, which carves everything suitable to every mind and all concentration levels. There is the facility of registration with which one can leave one’s comments and in that form ask or share many other things with fraternity. Registering in such places has appeared of much use with my personal experience. Here I must mention an article that I found on this place http://www.blogcarparts.com/index.php/20...placement/

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All together, BlogCarParts.com is a frequently updated, fully user friendly knowledge database and a sharing tool regarding all issues of automotives. The pattern followed to put on the content is easy to grasp. So if you’re looking for any of the automotives’ or similar issues, your search ends at a heavenly island of blog car parts .

Link: car parts blog

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Achievements with struggle!

Human being is equipped with limited abilities and a larger list of disabilities. But this interpretation is merely a quantitative approach; qualitatively the abilities have always been privileged. Fraternity talks about the long running and everlasting battle between vices and virtues; we very hopefully describe the victory of the virtues eventually as inevitable, but rightly many of us highlight the fact about the suffering and losses during this battle, with a constantly higher probability of diminishing while being suffered. A few who might however reach out to that victorious last; imaginatively writing, would more or less be calculating the resultant of the entire procedure and the suffering phase rather than only that last sweet fruit, for savouring which, the burnt tongue is struggling.